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Confidence enables us to live abundantly and happily, but so many females are denied this opportunity simply because they lack the means and knowledge for sexual reproductive health and menstrual hygiene.




“Treating women as second-class citizens is a bad tradition: it holds you back. There’s no excuse for sexual assault or domestic violence, there’s no reason that young girls should suffer genital mutilation, there’s no place in a civilised society for the early or forced marriage of children. These traditions may go back centuries; they have no place in the 21st century.”

Growing up with self-confidence

Many girls in Kenya skip school when they get their period, with an average of five days each month,
sixty days a year, for the simple reason that they can’t afford to buy the kind of sanitary pads we
have here. A lot of them drop out as a result, because they can’t keep up with the pace anymore. In a
country where women are already at a disadvantage, and where those who have the chance are glad to be able to go to school in the first place, this is a hidden but very real problem. The sanitary measures girls take, such as using towels, tissues, sand or leaves as protection, tend to leak, resulting in shame. They are ashamed because of something that is an integral part of being a woman!

The I-Care Foundation supports girls in collaboration with local partners. Our goals are to give girls a chance to go to school and to grow up with self-confidence.

Chantal is Ambassador at Simavi

Since May 2018 Chantal is Ambassador at Simavi. She is excited and proud having this role. With this she can share her story and experiences in a broader context for an organization that strives for better health worldwide. In this way Chantal can continue to contribute to what lies close to her heart.

Per sold book € 2.50 will be donated to a project in Malawi:
“Give girls wings.”

With support from the Dioraphte Foundation, Simavi aims to improve the position of girls aged between 10 and 16 in Mulanje with this project. By supporting them in their (pre-) puberty, in which they are most vulnerable.
With this project, Simavi aims to reduce school absenteeism and the chance of girls dropping out of the school system and thus increase the chance of completing primary education. They will be better prepared for their future and can therefore contribute to reducing the disadvantaged position of women in Mulanje, Malawi.
In collaboration with partners, Simavi offers at 6 schools to 1375 girls (from 10 years) the opportunity to live their life with dignity and free of shame and health risks during their menstruation. Girls will have access to knowledge, resources and facilities to manage their menstrual period hygienically and will be supported.

You too can give girls a chance for a better future.

Very simple, by ordering ‘On high heels in Africa’ (for now, only available in Dutch) or by means of a donation (see bottom of the page).

The origin of I-Care

In 2006, returning after my first visit to Kenya, I founded the Afri-Can Foundation. Since then, I have visited many projects and schools there. One of the things I noticed was that there were a lot of girls attending the lower grades but that the proportion of female students seemed to have significantly declined in the higher grades. Upon inquiring, I learned that many girls do not attend school when they are menstruating. Because they miss out on so many lessons, this can lead to them leaving school prematurely. The disposable sanitary pads that we use are available in Kenya, but these girls cannot afford them.

I was shocked after hearing this. The very thought of growing into womanhood in shame devastated me. There is a lot of talk about women’s empowerment, but how can you empower women and girls when this taboo persists and they are unable to buy sanitary pads, simply because they are too expensive or even unavailable?

We wanted to do something and found an affordable and sustainable solution. We went to the Kenya Industrial Research and Development Institute (KIRDI) in Kisumu (West Kenya). They researched the possibilities for the manufacture of washable sanitary pads. This led to the development of a number of prototypes which have been tested in schools across West Kenya. The feedback and results have shaped the final product. In 2011, we trained and employed women in and around Kisumu who produce the pads, called I-Care pads, in a professional production unit.

Since 2016, I-Care no longer produces the sanitary napkin itself. As passionate ambassador and speaker Chantal continues to tell the story worldwide, the taboo and the need to highlight the need for sanitary towels.

More than 55,000 girls and women have been reached with I-Care pads!

The I-Care Foundation supports girls in collaboration with local partners. Our goals are to give girls a chance to go to school and to grow up with self-confidence.


For just 10 euro you can support a girl for an entire year with sanitary pads.


1. Nominated for Global Accelerator by United Nations (June 2014)
2. Red Hot Women Award – Category Society by Red Magazine in December 2013
3. Cordaid Private Initiative Award – November 2013 – won 10.000 euro
4. Nominated ‘Inspirator 2013’ by ‘Women and Passion’ a Dutch Community and (former) Magazine – January 2013
5. Best Innovative Service Runners Up Award for I-Care Pads
by Department of Micro and Small Enterprise Development in Kenya – June 2012

Mission I-Care

To provide sanitary pads and training that inspire confidence and equip vulnerable girls and women to live freely and take charge of their lives.

Donate now and support a girl a year long with sanitary pads